Wednesday, December 17, 2014

Running in the Rain

Because I can't sing...

I hate running in the wind.  I thought running in the rain would be also sucky.  I have been able to avoid it since I started running, the one thing a drought is good for.

With the increased precipitation in California I knew it would soon be time to face the unknown.  For my 1 hour runs I can wimp out and go use the treadmill, but the longer runs would be tougher.

Finally, rains and Sunday long run coincide.  Actually, I thought I was safe, with rains predicted for 1 pm and me heading out at 8 am.  Nevertheless, not more than 15 minutes into the run, it starts to rain.

Fortunately, I knew better than to trust forecasters.  I had my Gore-tex hat.  There was no wind and the rain was a steady drizzle.  Since it wasn't heavy I was able to avoid the small puddles.  I actually found the experience to be quite pleasant.

Sweet Lies

So one of the facts that I discovered about my Garmin watch and Footpod is that they have been telling me sweet lies.  They told me the Monterey half-marathon was 13.9 miles and that I had maintained a 9:09 minute/mile pace.

My run time for the Monterey half-marathon therefore was quite exceptional for me.  I've tried re-calibrating my Garmin, but it changes with any alteration in my stride.  I am still experimenting in stride in an effort to find a more energy efficient one and so this is frustrating.

Is it time to get a GPS watch?

Culinary

My wife found another use for copious amounts of peppers:

Four and a half hours

 Running I was successful. I finished a 4.5 hour run.  The first four hours weren't too bad.  I actually managed my 4.5 mile loop 4 time...